Bill Sheldon 30:01 BikeErg
12,748m
Meters
30:01.2
Time
2:21.2
Pace
366
Calories
105
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 84 |
| Revolution Count | 2521 |
| Drag Factor | 53 |
August 21, 2024 16:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.2 | 12,748m | 2:21.2 | 124 | 727 | 84 | 105 |
| 5:00.0 | 1,838m | 2:43.2 | 80 | 577 | 78 | 80 |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 84 | 91 |
| 15:00.0 | 2,251m | 2:13.2 | 148 | 808 | 85 | 86 |
| 20:00.0 | 2,318m | 2:09.4 | 161 | 855 | 86 | 130 |
| 25:00.0 | 2,273m | 2:11.9 | 152 | 823 | 84 | 133 |
| 30:01.2 | 2,073m | 2:25.2 | 114 | 692 | 88 | 110 |
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getting the knots out