Bill Sheldon v2:00/1:00r...3 BikeErg
3,079m
Meters
6:09.8
Time
2:00.1
Pace
102
Calories
148
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 9:09.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 87 |
| Revolution Count | 539 |
| Drag Factor | 63 |
August 24, 2024 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:09.8 | 3,079m | 2:00.1 | 202 | 995 | 87 | 148 | |
| 2:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 93 | 152 | |
| r: 1:00 | 394m | ||||||
| 3:00.0 | 1,474m | 2:02.1 | 192 | 961 | 86 | 150 | |
| r: 1:00 | 389m | ||||||
| 1:09.8 | 549m | 2:07.1 | 170 | 886 | 83 | 143 | |
| r: 1:00 | 0m | ||||||
| r783m |
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Workout Graph
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