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Bill Sheldon 10000m row

10,000m

Meters

50:13.8

Time

2:30.6

Pace

540

Calories

127

Heart Rate

Average Watts102
Calories Per Hour652
Stroke Rate20
Stroke Count1018
Drag Factor77

August 26, 2024 14:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10k with varying stroke and power

Splits

Time Meters Pace Watts Cal/Hr S/M
50:13.8 10,000m 2:30.6 102 652 20 127
2:32.2 500m 2:32.2 99 641 19 92
2:29.0 1,000m 2:29.0 106 664 20 100
2:24.8 1,500m 2:24.8 115 696 17 89
2:26.9 2,000m 2:26.9 110 679 20 78
2:26.9 2,500m 2:26.9 110 679 18 131
2:22.5 3,000m 2:22.5 121 716 21 133
2:46.0 3,500m 2:46.0 77 563 25 130
2:29.7 4,000m 2:29.7 104 659 21 126
2:25.5 4,500m 2:25.5 114 691 17 137
2:25.3 5,000m 2:25.3 114 692 22 137
2:27.0 5,500m 2:27.0 110 679 18 139
2:22.8 6,000m 2:22.8 120 713 24 145
2:30.5 6,500m 2:30.5 103 653 17 141
2:39.1 7,000m 2:39.1 87 599 19 135
2:30.0 7,500m 2:30.0 104 656 20 134
2:46.7 8,000m 2:46.7 76 560 17 133
2:37.8 8,500m 2:37.8 89 606 21 133
2:19.8 9,000m 2:19.8 128 740 26 150
2:18.9 9,500m 2:18.9 131 749 25 155
2:52.3 10,000m 2:52.3 68 535 19 130

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Workout Graph

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