Bill Sheldon 20000m BikeErg
20,000m
Meters
47:13.9
Time
2:21.6
Pace
571
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 79 |
| Revolution Count | 3764 |
| Drag Factor | 52 |
September 02, 2024 14:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 47:13.9 | 20,000m | 2:21.6 | 123 | 723 | 79 |
| 9:59.9 | 4,000m | 2:29.9 | 104 | 657 | 75 |
| 9:31.3 | 8,000m | 2:22.8 | 120 | 713 | 78 |
| 9:15.5 | 12,000m | 2:18.8 | 131 | 749 | 81 |
| 9:04.6 | 16,000m | 2:16.1 | 139 | 777 | 82 |
| 9:22.6 | 20,000m | 2:20.6 | 126 | 732 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2nd day off combat stress challenge, 45k to date