Bill Sheldon 20000m BikeErg
20,000m
Meters
46:11.5
Time
2:18.5
Pace
581
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 85 |
| Revolution Count | 3938 |
| Drag Factor | 56 |
September 11, 2024 13:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:11.5 | 20,000m | 2:18.5 | 132 | 752 | 85 | 126 |
| 9:53.6 | 4,000m | 2:28.4 | 107 | 668 | 81 | 109 |
| 9:27.1 | 8,000m | 2:21.7 | 123 | 722 | 85 | 118 |
| 9:18.6 | 12,000m | 2:19.6 | 129 | 742 | 86 | 121 |
| 9:07.2 | 16,000m | 2:16.8 | 137 | 770 | 88 | 135 |
| 8:25.1 | 20,000m | 2:06.2 | 174 | 898 | 87 | 149 |
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Workout Graph
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playing catch up after 4 days away.