Bill Sheldon 5000m BikeErg
5,000m
Meters
11:06.9
Time
2:13.3
Pace
150
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 75 |
| Revolution Count | 817 |
| Power/kg | 1.59 |
| Drag Factor | 96 |
September 22, 2024 12:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:06.9 | 5,000m | 2:13.3 | 148 | 807 | 75 | 122 |
| 1:19.0 | 500m | 2:38.0 | 89 | 605 | 62 | 98 |
| 0:57.1 | 1,000m | 1:54.2 | 235 | 1108 | 80 | 127 |
| 1:17.5 | 1,500m | 2:35.0 | 94 | 623 | 59 | 105 |
| 0:54.8 | 2,000m | 1:49.6 | 266 | 1214 | 84 | 128 |
| 1:16.8 | 2,500m | 2:33.6 | 97 | 632 | 59 | 115 |
| 0:53.9 | 3,000m | 1:47.8 | 279 | 1261 | 85 | 136 |
| 1:15.2 | 3,500m | 2:30.4 | 103 | 654 | 61 | 123 |
| 1:02.2 | 4,000m | 2:04.4 | 182 | 925 | 73 | 121 |
| 1:09.2 | 4,500m | 2:18.4 | 132 | 754 | 83 | 131 |
| 1:01.2 | 5,000m | 2:02.4 | 191 | 956 | 104 | 140 |
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Workout Graph
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