Bill Sheldon 20000m BikeErg
20,000m
Meters
46:12.5
Time
2:18.6
Pace
580
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 87 |
| Revolution Count | 4031 |
| Drag Factor | 54 |
September 23, 2024 17:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:12.5 | 20,000m | 2:18.6 | 131 | 752 | 87 | 112 |
| 10:07.4 | 4,000m | 2:31.8 | 100 | 644 | 84 | 80 |
| 9:21.7 | 8,000m | 2:20.4 | 126 | 735 | 88 | 93 |
| 9:06.7 | 12,000m | 2:16.6 | 137 | 771 | 90 | 118 |
| 8:55.9 | 16,000m | 2:13.9 | 146 | 800 | 84 | 134 |
| 8:40.7 | 20,000m | 2:10.1 | 159 | 846 | 92 | 137 |
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Workout Graph
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20k for Combat stress challenge September