Bill Sheldon 20000m BikeErg
20,000m
Meters
45:43.3
Time
2:17.1
Pace
584
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 84 |
| Revolution Count | 3865 |
| Drag Factor | 64 |
September 24, 2024 18:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:43.3 | 20,000m | 2:17.1 | 136 | 766 | 84 | 111 |
| 9:34.4 | 4,000m | 2:23.6 | 118 | 706 | 85 | 85 |
| 9:20.9 | 8,000m | 2:20.2 | 127 | 736 | 87 | 109 |
| 9:18.6 | 12,000m | 2:19.6 | 129 | 742 | 83 | 108 |
| 9:15.4 | 16,000m | 2:18.8 | 131 | 749 | 83 | 114 |
| 8:14.0 | 20,000m | 2:03.5 | 186 | 939 | 85 | 139 |
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20k for Combat stress challenge, homing in on 500k