Bill Sheldon 10000m row
10,000
Meters
50:08.9
Time
2:30.4
Pace
556
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 106 |
October 11, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:08.9 | 10,000 | 2:30.4 | 103 | 665 | 556 | 20 | 117 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 19 | 77 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 712 | 56 | 19 | 67 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 21 | 75 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 55 | 19 | 103 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 701 | 56 | 20 | 142 |
| 5:44.2 | 6,000 | 2:52.1 | 69 | 564 | 54 | 20 | 133 |
| 4:47.4 | 7,000 | 2:23.7 | 118 | 701 | 56 | 22 | 140 |
| 5:02.5 | 8,000 | 2:31.2 | 101 | 654 | 55 | 21 | 138 |
| 5:28.8 | 9,000 | 2:44.4 | 79 | 591 | 54 | 21 | 151 |
| 5:23.4 | 10,000 | 2:41.7 | 83 | 612 | 55 | 21 | 146 |
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Workout Graph
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