Bill Sheldon v6:00/2:00r...6 BikeErg
7,079m
Meters
15:00.0
Time
2:07.1
Pace
221
Calories
106
Heart Rate
| Rest Distance | 4,854m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,933m |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 91 |
| Revolution Count | 1340 |
| Drag Factor | 65 |
October 14, 2024 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,079m | 2:07.1 | 170 | 886 | 91 | 106 | |
| 6:00.0 | 2,580m | 2:19.5 | 129 | 743 | 87 | 90 | |
| r: 2:00 | 650m | ||||||
| 3:00.0 | 1,422m | 2:06.5 | 173 | 893 | 91 | 93 | |
| r: 2:00 | 790m | ||||||
| 3:00.0 | 1,473m | 2:02.1 | 192 | 960 | 89 | 97 | |
| r: 2:00 | 844m | ||||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 95 | 117 | |
| r: 2:00 | 832m | ||||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 93 | 97 | |
| r: 2:00 | 874m | ||||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 92 | 146 | |
| r: 2:00 | 864m | ||||||
| r4,854m |
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