Bill Sheldon v3:00/2:00r...5 BikeErg
8,714m
Meters
19:00.0
Time
2:10.8
Pace
265
Calories
132
Heart Rate
| Rest Distance | 3,840m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,554m |
| Overall Time | 29:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 82 |
| Revolution Count | 1552 |
| Drag Factor | 71 |
October 16, 2024 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,714m | 2:10.8 | 156 | 837 | 82 | 132 | |
| 3:00.0 | 1,310m | 2:17.4 | 135 | 764 | 85 | 99 | |
| r: 2:00 | 704m | ||||||
| 4:00.0 | 1,782m | 2:14.6 | 143 | 793 | 83 | 126 | |
| r: 2:00 | 752m | ||||||
| 5:00.0 | 2,303m | 2:10.2 | 158 | 844 | 81 | 137 | |
| r: 2:00 | 790m | ||||||
| 4:00.0 | 1,921m | 2:04.9 | 179 | 917 | 80 | 151 | |
| r: 2:00 | 787m | ||||||
| 3:00.0 | 1,397m | 2:08.8 | 164 | 863 | 81 | 151 | |
| r: 2:00 | 807m | ||||||
| r3,840m |
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Workout Graph
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