Bill Sheldon v500m/0:45r...12 BikeErg
6,000m
Meters
12:00.9
Time
2:00.1
Pace
194
Calories
127
Heart Rate
| Rest Distance | 3,413m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,413m |
| Overall Time | 21:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 89 |
| Revolution Count | 1075 |
| Power/kg | 2.17 |
| Drag Factor | 73 |
October 19, 2024 15:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.9 | 6,000m | 2:00.1 | 202 | 994 | 89 | 127 | |
| 1:05.8 | 500m | 2:11.6 | 154 | 828 | 88 | 77 | |
| r: 0:45 | 218m | ||||||
| 1:02.7 | 500m | 2:05.4 | 177 | 910 | 87 | 112 | |
| r: 0:45 | 237m | ||||||
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 89 | 105 | |
| r: 0:45 | 292m | ||||||
| 1:01.3 | 500m | 2:02.6 | 190 | 953 | 90 | 137 | |
| r: 0:45 | 270m | ||||||
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 91 | 123 | |
| r: 0:45 | 298m | ||||||
| 1:00.7 | 500m | 2:01.4 | 196 | 973 | 91 | 129 | |
| r: 0:45 | 286m | ||||||
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 92 | 128 | |
| r: 0:45 | 310m | ||||||
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 93 | 137 | |
| r: 0:45 | 299m | ||||||
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 90 | 141 | |
| r: 0:45 | 306m | ||||||
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 88 | 147 | |
| r: 0:45 | 297m | ||||||
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 87 | 147 | |
| r: 0:45 | 299m | ||||||
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 90 | 152 | |
| r: 0:45 | 301m | ||||||
| r3,413m |
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Workout Graph
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