Bill Sheldon v250m/0:45r...12 row
3,000
Meters
12:38.9
Time
2:06.4
Pace
180
Calories
139
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 21:38.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 122 |
October 19, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.9 | 3,000 | 2:06.4 | 173 | 895 | 25 | 139 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | 104 | |
| r: 0:45 | 113 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 25 | 126 | |
| r: 0:45 | 97 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | 132 | |
| r: 0:45 | 90 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | 136 | |
| r: 0:45 | 51 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 25 | 128 | |
| r: 0:45 | 77 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | 142 | |
| r: 0:45 | 98 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 24 | 146 | |
| r: 0:45 | 27 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 25 | 145 | |
| r: 0:45 | 39 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | 146 | |
| r: 0:45 | 59 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 27 | 157 | |
| r: 0:45 | 69 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 26 | 155 | |
| r: 0:45 | 18 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 27 | 156 | |
| r: 0:45 | 124 | ||||||
| r862 |
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Workout Graph
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