Bill Sheldon v1000m/2:00r...8 BikeErg
8,000m
Meters
16:14.0
Time
2:01.7
Pace
258
Calories
124
Heart Rate
| Rest Distance | 6,458m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,458m |
| Overall Time | 32:14.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 88 |
| Revolution Count | 1439 |
| Drag Factor | 68 |
October 21, 2024 15:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:14.0 | 8,000m | 2:01.7 | 194 | 967 | 88 | 124 | |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 91 | 105 | |
| r: 2:00 | 755m | ||||||
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 94 | 99 | |
| r: 2:00 | 781m | ||||||
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 92 | 101 | |
| r: 2:00 | 798m | ||||||
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 89 | 91 | |
| r: 2:00 | 817m | ||||||
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 88 | 149 | |
| r: 2:00 | 852m | ||||||
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 88 | 152 | |
| r: 2:00 | 802m | ||||||
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 79 | 146 | |
| r: 2:00 | 890m | ||||||
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 88 | 149 | |
| r: 2:00 | 763m | ||||||
| r6,458m |
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