Bill Sheldon v1:00/1:00r...12 row
2,874m
Meters
12:00.0
Time
2:05.2
Pace
177
Calories
126
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 122 |
October 23, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,874m | 2:05.2 | 178 | 912 | 24 | 126 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 108 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 114 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 120 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 121 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 124 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 99 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 125 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 137 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 141 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 134 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 148 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 144 | |
| r: 1:00 | 158m | ||||||
| r1,380m |
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