Bill Sheldon v1:00/1:00r...12 row
2,874
Meters
12:00.0
Time
2:05.2
Pace
177
Calories
126
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 122 |
October 23, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,874 | 2:05.2 | 178 | 885 | 24 | 126 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 108 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | 114 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 120 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 121 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | 124 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 99 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 125 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 21 | 137 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 141 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 134 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 148 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 144 | |
| r: 1:00 | 158 | ||||||
| r1,380 |
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Workout Graph
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