Bill Sheldon v4:00/3:00r...4 BikeErg
7,391m
Meters
16:00.0
Time
2:09.8
Pace
225
Calories
119
Heart Rate
| Rest Distance | 4,638m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 85 |
| Revolution Count | 1371 |
| Power/kg | 1.72 |
| Drag Factor | 53 |
October 24, 2024 15:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,391m | 2:09.8 | 160 | 849 | 85 | 119 | |
| 4:00.0 | 1,816m | 2:12.1 | 152 | 821 | 84 | 124 | |
| r: 3:00 | 1,172m | ||||||
| 4:00.0 | 1,873m | 2:08.1 | 166 | 872 | 87 | 133 | |
| r: 3:00 | 1,197m | ||||||
| 4:00.0 | 1,876m | 2:07.9 | 167 | 875 | 87 | 131 | |
| r: 3:00 | 1,126m | ||||||
| 4:00.0 | 1,825m | 2:11.5 | 154 | 829 | 85 | 90 | |
| r: 3:00 | 1,143m | ||||||
| r4,638m |
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Workout Graph
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