Bill Sheldon 45:00 BikeErg
19,396m
Meters
45:00.0
Time
2:19.2
Pace
560
Calories
102
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 80 |
| Revolution Count | 3577 |
| Drag Factor | 49 |
October 27, 2024 12:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,396m | 2:19.2 | 130 | 746 | 80 | 102 |
| 9:00.0 | 3,690m | 2:26.3 | 112 | 684 | 78 | 95 |
| 18:00.0 | 3,787m | 2:22.5 | 121 | 715 | 80 | 101 |
| 27:00.0 | 3,862m | 2:19.8 | 128 | 740 | 82 | 108 |
| 36:00.0 | 3,787m | 2:22.5 | 121 | 715 | 80 | 101 |
| 45:00.0 | 3,862m | 2:19.8 | 128 | 740 | 82 | 108 |
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spinning the legs 🦵