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Bill Sheldon v0:45/0:45r...20 row

3,677m

Meters

15:00.0

Time

2:02.3

Pace

231

Calories

137

Heart Rate

Rest Distance1,447m
Rest Time15:00.0
Overall Distance5,124m
Overall Time30:00.0
Average Watts191
Calories Per Hour957
Stroke Rate27
Stroke Count407
Drag Factor124

October 27, 2024 12:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Workout of the day 💪

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,677m 2:02.3 191 957 27 137
0:45.0 194m 1:55.9 224 1072 32 68
r: 0:45 73m
0:45.0 188m 1:59.6 204 1002 29 126
r: 0:45 77m
0:45.0 187m 2:00.3 201 991 28 133
r: 0:45 81m
0:45.0 186m 2:00.9 198 980 27 128
r: 0:45 51m
0:45.0 184m 2:02.2 191 958 27 133
r: 0:45 71m
0:45.0 193m 1:56.5 221 1060 33 137
r: 0:45 27m
0:45.0 179m 2:05.6 176 906 25 140
r: 0:45 88m
0:45.0 178m 2:06.4 173 896 24 147
r: 0:45 85m
0:45.0 172m 2:10.8 156 838 23 136
r: 0:45 95m
0:45.0 187m 2:00.3 201 991 28 140
r: 0:45 94m
0:45.0 184m 2:02.2 191 958 27 146
r: 0:45 53m
0:45.0 184m 2:02.2 191 958 27 141
r: 0:45 63m
0:45.0 178m 2:06.4 173 896 25 144
r: 0:45 111m
0:45.0 178m 2:06.4 173 896 25 144
r: 0:45 71m
0:45.0 183m 2:02.9 188 948 27 143
r: 0:45 104m
0:45.0 183m 2:02.9 188 948 27 146
r: 0:45 90m
0:45.0 185m 2:01.6 195 969 27 148
r: 0:45 61m
0:45.0 179m 2:05.6 176 906 25 150
r: 0:45 18m
0:45.0 187m 2:00.3 201 991 28 142
r: 0:45 19m
0:45.0 188m 1:59.6 204 1002 29 152
r: 0:45 115m
r1,447m

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Workout Graph

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