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Bill Sheldon v0:45/0:45r...20 row

3,677

Meters

15:00.0

Time

2:02.3

Pace

231

Calories

137

Heart Rate

Rest Distance1,447
Rest Time15:00.0
Overall Distance5,124
Overall Time30:00.0
Average Watts191
Calories Per Hour957
Stroke Rate27
Stroke Count407
Drag Factor124

October 27, 2024 12:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Workout of the day 💪

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,677 2:02.3 191 957 27 137
0:45.0 194 1:55.9 224 1072 32 68
r: 0:45 73
0:45.0 188 1:59.6 204 1002 29 126
r: 0:45 77
0:45.0 187 2:00.3 201 991 28 133
r: 0:45 81
0:45.0 186 2:00.9 198 980 27 128
r: 0:45 51
0:45.0 184 2:02.2 191 958 27 133
r: 0:45 71
0:45.0 193 1:56.5 221 1060 33 137
r: 0:45 27
0:45.0 179 2:05.6 176 906 25 140
r: 0:45 88
0:45.0 178 2:06.4 173 896 24 147
r: 0:45 85
0:45.0 172 2:10.8 156 838 23 136
r: 0:45 95
0:45.0 187 2:00.3 201 991 28 140
r: 0:45 94
0:45.0 184 2:02.2 191 958 27 146
r: 0:45 53
0:45.0 184 2:02.2 191 958 27 141
r: 0:45 63
0:45.0 178 2:06.4 173 896 25 144
r: 0:45 111
0:45.0 178 2:06.4 173 896 25 144
r: 0:45 71
0:45.0 183 2:02.9 188 948 27 143
r: 0:45 104
0:45.0 183 2:02.9 188 948 27 146
r: 0:45 90
0:45.0 185 2:01.6 195 969 27 148
r: 0:45 61
0:45.0 179 2:05.6 176 906 25 150
r: 0:45 18
0:45.0 187 2:00.3 201 991 28 142
r: 0:45 19
0:45.0 188 1:59.6 204 1002 29 152
r: 0:45 115
r1,447

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Workout Graph

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