Bill Sheldon v1:00/1:00r...7 BikeErg
8,672m
Meters
17:30.0
Time
2:01.0
Pace
283
Calories
132
Heart Rate
| Rest Distance | 5,896m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,568m |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 85 |
| Revolution Count | 1500 |
| Drag Factor | 116 |
October 28, 2024 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,672m | 2:01.0 | 197 | 978 | 85 | 132 | |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 81 | 101 | |
| r: 1:00 | 366m | ||||||
| 1:30.0 | 787m | 1:54.3 | 234 | 1105 | 87 | 105 | |
| r: 1:30 | 576m | ||||||
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 88 | 135 | |
| r: 2:00 | 741m | ||||||
| 2:30.0 | 1,256m | 1:59.4 | 205 | 1007 | 88 | 139 | |
| r: 2:30 | 991m | ||||||
| 3:00.0 | 1,493m | 2:00.5 | 200 | 987 | 86 | 151 | |
| r: 3:00 | 991m | ||||||
| 3:30.0 | 1,695m | 2:03.8 | 184 | 933 | 85 | 151 | |
| r: 3:30 | 1,242m | ||||||
| 4:00.0 | 1,867m | 2:08.5 | 165 | 867 | 84 | 148 | |
| r: 4:00 | 989m | ||||||
| r5,896m |
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