Bill Sheldon v5:00/2:00r...4 BikeErg
9,506m
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
140
Heart Rate
| Rest Distance | 3,159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,665m |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 83 |
| Revolution Count | 1676 |
| Drag Factor | 62 |
October 30, 2024 15:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,506m | 2:06.2 | 174 | 898 | 83 | 140 | |
| 5:00.0 | 2,294m | 2:10.7 | 156 | 838 | 81 | 132 | |
| r: 2:00 | 738m | ||||||
| 5:00.0 | 2,378m | 2:06.1 | 174 | 899 | 84 | 138 | |
| r: 2:00 | 802m | ||||||
| 5:00.0 | 2,395m | 2:05.2 | 178 | 912 | 84 | 145 | |
| r: 2:00 | 797m | ||||||
| 5:00.0 | 2,440m | 2:02.9 | 188 | 948 | 86 | 147 | |
| r: 2:00 | 822m | ||||||
| r3,159m |
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Workout Graph
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