Bill Sheldon 20:00 BikeErg
9,759m
Meters
20:00.0
Time
2:02.9
Pace
313
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 84 |
| Revolution Count | 1694 |
| Drag Factor | 65 |
November 15, 2024 14:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,759m | 2:02.9 | 188 | 947 | 84 | 137 |
| 4:00.0 | 1,933m | 2:04.1 | 183 | 929 | 84 | 86 |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 85 | 143 |
| 12:00.0 | 1,973m | 2:01.6 | 194 | 969 | 86 | 149 |
| 16:00.0 | 1,943m | 2:03.5 | 186 | 939 | 84 | 150 |
| 20:00.0 | 1,952m | 2:02.9 | 188 | 948 | 85 | 157 |
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Workout Graph
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20 minutes FTP, checking on progress