Bill Sheldon v4000m/3:00r...4 BikeErg
10,000m
Meters
21:50.7
Time
2:11.0
Pace
303
Calories
114
Heart Rate
| Rest Distance | 4,794m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,794m |
| Overall Time | 33:50.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 87 |
| Revolution Count | 1874 |
| Drag Factor | 51 |
November 24, 2024 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:50.7 | 10,000m | 2:11.0 | 155 | 834 | 87 | 114 | |
| 9:09.7 | 4,000m | 2:17.4 | 135 | 764 | 82 | 112 | |
| r: 3:00 | 1,222m | ||||||
| 6:30.3 | 3,000m | 2:10.1 | 159 | 847 | 86 | 95 | |
| r: 3:00 | 1,212m | ||||||
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 89 | 147 | |
| r: 3:00 | 1,195m | ||||||
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 94 | 103 | |
| r: 3:00 | 1,165m | ||||||
| r4,794m |
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