Bill Sheldon v3:00/2:00r...4 BikeErg
5,989m
Meters
12:00.0
Time
2:00.2
Pace
197
Calories
150
Heart Rate
| Rest Distance | 3,133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,122m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 86 |
| Revolution Count | 1039 |
| Drag Factor | 69 |
November 25, 2024 14:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,989m | 2:00.2 | 201 | 993 | 86 | 150 | |
| 3:00.0 | 1,468m | 2:02.6 | 190 | 953 | 88 | 144 | |
| r: 2:00 | 830m | ||||||
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 87 | 149 | |
| r: 2:00 | 785m | ||||||
| 3:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 86 | 157 | |
| r: 2:00 | 693m | ||||||
| 3:00.0 | 1,486m | 2:01.1 | 197 | 977 | 85 | 153 | |
| r: 2:00 | 825m | ||||||
| r3,133m |
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Workout Graph
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