Bill Sheldon v1500m/2:00r...5 BikeErg
7,500m
Meters
15:49.7
Time
2:06.6
Pace
235
Calories
131
Heart Rate
| Rest Distance | 3,834m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,334m |
| Overall Time | 25:49.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 83 |
| Revolution Count | 1315 |
| Drag Factor | 80 |
November 28, 2024 13:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:49.7 | 7,500m | 2:06.6 | 172 | 893 | 83 | 131 | |
| 3:00.7 | 1,500m | 2:00.4 | 200 | 989 | 89 | 92 | |
| r: 2:00 | 796m | ||||||
| 3:04.4 | 1,500m | 2:02.9 | 188 | 948 | 84 | 146 | |
| r: 2:00 | 722m | ||||||
| 3:06.1 | 1,500m | 2:04.0 | 183 | 930 | 88 | 147 | |
| r: 2:00 | 727m | ||||||
| 3:13.8 | 1,500m | 2:09.2 | 162 | 858 | 82 | 141 | |
| r: 2:00 | 767m | ||||||
| 3:24.7 | 1,500m | 2:16.4 | 138 | 773 | 74 | 130 | |
| r: 2:00 | 822m | ||||||
| r3,834m |
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