Bill Sheldon v2000m/2:00r...6 BikeErg
12,000m
Meters
25:57.5
Time
2:09.7
Pace
369
Calories
111
Heart Rate
| Rest Distance | 4,786m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,786m |
| Overall Time | 37:57.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 79 |
| Revolution Count | 2072 |
| Power/kg | 1.8 |
| Drag Factor | 74 |
December 04, 2024 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:57.5 | 12,000m | 2:09.7 | 160 | 850 | 79 | 111 | |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 77 | 118 | |
| r: 2:00 | 770m | ||||||
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 78 | 94 | |
| r: 2:00 | 785m | ||||||
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 79 | 76 | |
| r: 2:00 | 820m | ||||||
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 84 | 89 | |
| r: 2:00 | 827m | ||||||
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 79 | 141 | |
| r: 2:00 | 843m | ||||||
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 82 | 153 | |
| r: 2:00 | 741m | ||||||
| r4,786m |
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Workout Graph
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