Bill Sheldon 1:00:00 BikeErg
26,513m
Meters
1:00:00.0
Time
2:15.7
Pace
782
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 78 |
| Revolution Count | 4719 |
| Drag Factor | 49 |
December 16, 2024 15:11:42
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,513m | 2:15.7 | 140 | 781 | 78 | 129 |
| 6:00.0 | 2,361m | 2:32.4 | 99 | 639 | 82 | 91 |
| 12:00.0 | 2,550m | 2:21.1 | 124 | 728 | 81 | 115 |
| 18:00.0 | 2,923m | 2:03.1 | 187 | 944 | 84 | 141 |
| 24:00.0 | 2,687m | 2:13.9 | 146 | 800 | 78 | 140 |
| 30:00.0 | 2,873m | 2:05.3 | 178 | 912 | 82 | 149 |
| 36:00.0 | 2,556m | 2:20.8 | 125 | 731 | 73 | 120 |
| 42:00.0 | 2,773m | 2:09.8 | 160 | 850 | 79 | 143 |
| 48:00.0 | 2,489m | 2:24.6 | 116 | 698 | 65 | 120 |
| 54:00.0 | 2,681m | 2:14.2 | 145 | 797 | 78 | 132 |
| 1:00:00.0 | 2,620m | 2:17.4 | 135 | 764 | 84 | 139 |
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garmin based workout 💪