Bill Sheldon v500m/2:00r...2 row
1,500m
Meters
6:27.9
Time
2:09.3
Pace
91
Calories
116
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,212m |
| Overall Time | 10:27.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 126 |
December 19, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:27.9 | 1,500m | 2:09.3 | 162 | 857 | 22 | 116 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | 113 | |
| r: 2:00 | 366m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | 120 | |
| r: 2:00 | 346m | ||||||
| r712m |
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