Bill Sheldon 5000m row
5,000m
Meters
23:47.6
Time
2:22.7
Pace
281
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 126 |
December 19, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.6 | 5,000m | 2:22.7 | 120 | 714 | 21 | 110 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 22 | 107 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 19 | 129 |
| 5:01.2 | 3,000m | 2:30.6 | 102 | 652 | 23 | 109 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 22 | 110 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 23 | 97 |
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Workout Graph
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