Bill Sheldon v1:40/0:20r...10 row
3,871
Meters
16:40.0
Time
2:09.1
Pace
232
Calories
106
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,243 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 120 |
January 07, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,871 | 2:09.1 | 162 | 858 | 22 | 106 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 21 | 98 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 21 | 107 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 22 | 108 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 22 | 106 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 22 | 112 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 23 | 112 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 23 | 113 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 22 | 99 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 24 | 104 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 24 | 104 | |
| r: 0:20 | 57 | ||||||
| r372 |
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