Bill Sheldon v1500m/2:00r...4 row
6,000
Meters
27:05.5
Time
2:15.4
Pace
353
Calories
118
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,310 |
| Overall Time | 35:05.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 125 |
January 11, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:05.5 | 6,000 | 2:15.4 | 141 | 784 | 23 | 118 | |
| 7:08.8 | 1,500 | 2:22.9 | 120 | 712 | 21 | 107 | |
| r: 2:00 | 351 | ||||||
| 6:50.4 | 1,500 | 2:16.8 | 137 | 770 | 23 | 104 | |
| r: 2:00 | 291 | ||||||
| 6:37.4 | 1,500 | 2:12.4 | 151 | 818 | 24 | 119 | |
| r: 2:00 | 339 | ||||||
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 24 | 143 | |
| r: 2:00 | 329 | ||||||
| r1,310 |
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Workout Graph
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