Bill Sheldon 10000m row
10,000
Meters
47:13.5
Time
2:21.6
Pace
578
Calories
89
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 121 |
January 16, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:13.5 | 10,000 | 2:21.6 | 123 | 734 | 578 | 22 | 89 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 745 | 115 | 23 | 71 |
| 9:06.6 | 4,000 | 2:16.6 | 137 | 770 | 117 | 23 | 68 |
| 9:07.8 | 6,000 | 2:16.9 | 136 | 768 | 117 | 23 | 80 |
| 9:46.5 | 8,000 | 2:26.6 | 111 | 699 | 114 | 22 | 75 |
| 9:57.2 | 10,000 | 2:29.3 | 105 | 693 | 115 | 22 | 151 |
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Workout Graph
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icey and dicey out side so 10k rowing indoors