Bill Sheldon 2903m row
2,903
Meters
13:21.7
Time
2:18.0
Pace
168
Calories
94
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 120 |
January 19, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:21.7 | 2,903 | 2:18.0 | 133 | 754 | 168 | 21 | 94 |
| 6:03.6 | 1,300 | 2:19.8 | 128 | 732 | 74 | 20 | 103 |
| 5:45.9 | 2,600 | 2:13.0 | 149 | 801 | 77 | 23 | 93 |
| 1:27.0 | 2,903 | 2:23.5 | 118 | 703 | 17 | 20 | 87 |
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January rowing challenge continues