Bill Sheldon v2000m/3:00r...3 row
3,500
Meters
15:10.6
Time
2:10.0
Pace
212
Calories
152
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 21:10.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 120 |
January 19, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.6 | 3,500 | 2:10.0 | 159 | 847 | 24 | 152 | |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 23 | 151 | |
| r: 3:00 | 499 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 24 | 152 | |
| r: 2:00 | 307 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 154 | |
| r: 1:00 | 147 | ||||||
| r953 |
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Workout Graph
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