Bill Sheldon 6500m row
6,500
Meters
31:15.2
Time
2:24.2
Pace
368
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 119 |
January 20, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.2 | 6,500 | 2:24.2 | 117 | 701 | 19 | 124 |
| 6:16.8 | 1,300 | 2:24.9 | 115 | 695 | 16 | 115 |
| 6:20.5 | 2,600 | 2:26.3 | 112 | 684 | 19 | 94 |
| 6:13.1 | 3,900 | 2:23.5 | 118 | 707 | 20 | 130 |
| 6:05.5 | 5,200 | 2:20.5 | 126 | 733 | 20 | 131 |
| 6:19.3 | 6,500 | 2:25.8 | 113 | 687 | 22 | 150 |
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Workout Graph
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January rowing challenge continues 💪