Bill Sheldon 8039m row
8,039
Meters
38:52.3
Time
2:25.0
Pace
461
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 117 |
January 22, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.3 | 8,039 | 2:25.0 | 115 | 694 | 20 | 120 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 22 | 87 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 22 | 90 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 23 | 91 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 22 | 104 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 658 | 20 | 140 |
| 4:38.8 | 6,000 | 2:19.4 | 129 | 744 | 24 | 146 |
| 5:23.9 | 7,000 | 2:41.9 | 82 | 583 | 19 | 137 |
| 5:08.1 | 8,000 | 2:34.0 | 96 | 629 | 20 | 145 |
| 0:12.2 | 8,039 | 2:36.4 | 91 | 614 | 15 | 146 |
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Workout Graph
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attempting a 10k