Bill Sheldon v3:00/2:00r...5 row
3,382
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
124
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 117 |
January 24, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 21 | 124 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 20 | 65 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | 127 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 21 | 137 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 144 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 151 | |
| r: 2:00 | 404 | ||||||
| r1,764 |
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Workout Graph
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