Bill Sheldon v3:00/2:00r...5 row
4,426
Meters
19:00.0
Time
2:08.7
Pace
270
Calories
144
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,973 |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 119 |
January 25, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,426 | 2:08.7 | 164 | 863 | 22 | 144 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | 114 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 149 | |
| r: 2:00 | 278 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 152 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | 152 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 153 | |
| r: 2:00 | 402 | ||||||
| r1,547 |
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