Bill Sheldon v500m/1:00r...6 row
3,000
Meters
14:18.6
Time
2:23.1
Pace
167
Calories
84
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 20:18.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 118 |
January 29, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.6 | 3,000 | 2:23.1 | 119 | 711 | 22 | 84 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 22 | 67 | |
| r: 1:00 | 174 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 23 | 72 | |
| r: 1:00 | 181 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 23 | 73 | |
| r: 1:00 | 168 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 22 | 69 | |
| r: 1:00 | 148 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 22 | 110 | |
| r: 1:00 | 166 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 22 | 113 | |
| r: 1:00 | 166 | ||||||
| r1,003 |
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