Bill Sheldon v1:00/1:00r...7 row
3,835
Meters
16:00.0
Time
2:05.1
Pace
241
Calories
129
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 121 |
January 30, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,835 | 2:05.1 | 179 | 914 | 26 | 129 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 90 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | 91 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | 131 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 25 | 146 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 148 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 151 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 152 | |
| r: 1:00 | 186 | ||||||
| r927 |
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