Bill Sheldon v1000m/0:20r...5 BikeErg
5,000
Meters
10:18.3
Time
2:03.6
Pace
158
Calories
123
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,705 |
| Overall Time | 11:58.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 84 |
| Revolution Count | 871 |
| Power/kg | 2.08 |
| Drag Factor | 80 |
February 04, 2025 13:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:18.3 | 5,000 | 2:03.6 | 185 | 937 | 84 | 123 | |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 87 | 84 | |
| r: 0:20 | 140 | ||||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 84 | 128 | |
| r: 0:20 | 144 | ||||||
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 89 | 136 | |
| r: 0:20 | 142 | ||||||
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 78 | 125 | |
| r: 0:20 | 138 | ||||||
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 85 | 146 | |
| r: 0:20 | 141 | ||||||
| r705 |
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Workout Graph
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