Bill Sheldon v1000m/0:20r...5 row
5,000
Meters
22:36.1
Time
2:15.6
Pace
293
Calories
135
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,246 |
| Overall Time | 24:16.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 117 |
February 04, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:36.1 | 5,000 | 2:15.6 | 140 | 783 | 22 | 135 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 22 | 109 | |
| r: 0:20 | 64 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 22 | 136 | |
| r: 0:20 | 59 | ||||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 22 | 142 | |
| r: 0:20 | 51 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 22 | 143 | |
| r: 0:20 | 13 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 22 | 146 | |
| r: 0:20 | 59 | ||||||
| r246 |
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Workout Graph
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