Bill Sheldon 45:00 BikeErg
18,478
Meters
45:00.0
Time
2:26.1
Pace
514
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 77 |
| Revolution Count | 3495 |
| Drag Factor | 50 |
February 13, 2025 14:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,478 | 2:26.1 | 112 | 685 | 514 | 77 | 107 |
| 9:00.0 | 3,572 | 2:31.1 | 101 | 646 | 97 | 75 | 92 |
| 18:00.0 | 3,642 | 2:28.2 | 107 | 666 | 100 | 76 | 102 |
| 27:00.0 | 3,687 | 2:26.4 | 111 | 686 | 103 | 78 | 107 |
| 36:00.0 | 3,728 | 2:24.8 | 115 | 693 | 104 | 78 | 106 |
| 45:00.0 | 3,849 | 2:20.2 | 127 | 733 | 110 | 81 | 129 |
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Workout Graph
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