Bill Sheldon v2:00/2:00r...5 BikeErg
6,984
Meters
14:00.0
Time
2:00.2
Pace
229
Calories
122
Heart Rate
| Rest Distance | 4,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,035 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 83 |
| Revolution Count | 1161 |
| Drag Factor | 75 |
March 17, 2025 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,984 | 2:00.2 | 201 | 992 | 83 | 122 | |
| 2:00.0 | 969 | 2:03.8 | 184 | 934 | 84 | 83 | |
| r: 2:00 | 772 | ||||||
| 3:00.0 | 1,502 | 1:59.8 | 203 | 999 | 83 | 140 | |
| r: 2:00 | 771 | ||||||
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 83 | 150 | |
| r: 2:00 | 813 | ||||||
| 3:00.0 | 1,498 | 2:00.1 | 202 | 994 | 82 | 87 | |
| r: 2:00 | 847 | ||||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 84 | 154 | |
| r: 2:00 | 848 | ||||||
| r4,051 |
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Workout Graph
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