Bill Sheldon 30:00 BikeErg
13,091
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 73 |
| Revolution Count | 2188 |
| Drag Factor | 74 |
March 17, 2025 14:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,091 | 2:17.4 | 135 | 763 | 73 | 128 |
| 6:00.0 | 2,544 | 2:21.5 | 124 | 725 | 70 | 121 |
| 12:00.0 | 2,593 | 2:18.8 | 131 | 750 | 72 | 122 |
| 18:00.0 | 2,652 | 2:15.7 | 140 | 781 | 73 | 126 |
| 24:00.0 | 2,532 | 2:22.1 | 122 | 719 | 70 | 129 |
| 30:00.0 | 2,771 | 2:09.9 | 160 | 849 | 80 | 142 |
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30 minutes workout 💪