Simon de Gruchy 1000m row
1,000
Meters
3:06.2
Time
1:33.1
Pace
90
Calories
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 35 |
| Stroke Count | 111 |
| Drag Factor | 156 |
February 04, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.2 | 1,000 | 1:33.1 | 434 | 1792 | 90 | 35 |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 20 | 41 |
| 0:35.6 | 400 | 1:29.0 | 496 | 2008 | 19 | 35 |
| 0:36.6 | 600 | 1:31.5 | 457 | 1872 | 18 | 36 |
| 0:38.6 | 800 | 1:36.5 | 389 | 1640 | 17 | 34 |
| 0:40.3 | 1,000 | 1:40.7 | 342 | 1477 | 16 | 33 |
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Workout Graph
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