Richard Reilly 5000m row
5,000
Meters
22:30.8
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 106 |
May 11, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 788 | 294 | 25 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 57 | 25 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 58 | 25 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 59 | 26 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 59 | 25 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 61 | 27 |
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Workout Graph
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