Richard Reilly v5:00/1:00r...7 row
5,687
Meters
27:00.0
Time
2:22.4
Pace
331
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 192 |
September 22, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,687 | 2:22.4 | 121 | 716 | 21 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | |
| r: 1:00 | 141 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 18 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | |
| 1:00.0 | 68 | 7:21.1 | 4 | 314 | 12 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 | |
| r141 |
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Workout Graph
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