Richard Reilly v1000m/1:00r...9 row
2,841
Meters
12:50.5
Time
2:15.6
Pace
174
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 25:50.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 131 |
September 23, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 2,841 | 2:15.6 | 140 | 812 | 25 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 23 | |
| r: 1:00 | 243 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | |
| r: 1:30 | 178 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| r: 1:30 | 150 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | |
| r: 1:30 | 154 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| r: 1:30 | 121 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| r: 1:30 | 140 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| r: 1:30 | 119 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| r: 1:30 | 195 | |||||
| 1:00.0 | 80 | 6:15.0 | 7 | 240 | 10 | |
| r: 1:30 | 22 | |||||
| r1,322 |
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Workout Graph
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