Richard Reilly v5:00/1:00r...2 row
5,010
Meters
23:00.0
Time
2:17.7
Pace
297
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 128 |
September 27, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,010 | 2:17.7 | 134 | 761 | 21 | |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 21 | |
| r: 1:00 | 37 | |||||
| 18:00.0 | 4,075 | 2:12.5 | 150 | 817 | 22 | |
| r: 3:00 | 521 | |||||
| r558 |
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Workout Graph
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