Richard Reilly v500m/1:00r...3 row
2,000
Meters
8:53.4
Time
2:13.3
Pace
122
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,109 |
| Overall Time | 9:53.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 146 |
September 28, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 24 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 24 | |
| r: 1:00 | 109 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 27 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 23 | |
| r109 |
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Workout Graph
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